Aliments that may help your hair grow healthy

When it comes to beauty and especially hair, people spend a lot of time and money trying to find ways of ensuring that their hair grows healthy. The following are some of the important nutrients required for healthy growth of hair:

  1. Iron and zinc

These two help hair follicles grow. (Wilma Bergfeld). Eating lean red meat can boost iron absorption. There are some plant proteins that help in iron absorption too. Examples of these are soybeans &lentils. Zinccan be found in whole grains. They regulate the hormones that are meant to control the thickness and the growth of hair.

  1. Vitamin D

Researches show that vitamin D help the growth of healthy hair. One can sit in the Sun for some few minutes in order to get vitamin D naturally.

  1. Proteins

Proteins are said to be an important category of foods in our bodies. They are responsible for building and repairing body tissues. They boost General growth of body cells as well as they specifically boost the hair growth and strength.

  1. Omega 3 fatty acids.

Omega 3 fatty acids have the ability to make your hair hydrated and healthy. It is recommended that one should take fatty fish e.g. salmon two times in a week. Omega 3 fatty acids are also known to have additional advantages like boosting immune system and relieving depression (Halie Levine sklar). Fatty acids can also be obtained from avocado& walnuts.

  1. Biotin

Biotin is essential for hair growth. The B Vitamins can be found in eggs, oats and Brown rice. Brown rice also provides sustained energy that makes the hair grow strong.

  1. Vitamin C

Vitamin Cboosts collagen levels. When the collagen levels are low, it causes hair breakage. Vitamin C can be obtained from consuming citrus fruits, strawberries and red peppers. One can also take supplements250mg daily to reduce hair breakage.

  1. Vitamin E

Vitamin E improves the body’s ability to produce Keratin to reduce hair breakage. It is also needed to nourish damaged hair. Vitamin E can be obtained from eating sunflower seeds, almonds, dried apricots, cooked spinach as well as olives (Michelle Schoffro Cook).


In order to ensure that your hair grows healthy, you should ensure that you eat healthy foods that contain the nutrients mentioned above. All the nutrients are important and play different roles in hair growth.


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